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Wednesday, October 7, 2026
Zen Global Insight

I Am the Master of the Common Cold – and I Can Tell You How to Avoid One

This time the previous year, I was participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long as far as I could deduce plus, there were special precautions required during festivities. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose post-event with more spray of the solution.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Kimberly Harris

Lena Hartwell is a mindfulness coach and writer exploring the intersection of spirituality and everyday life.

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